Did you know that 1 in 3 American adults suffer from a sleeping disorder? Lack of good sleep reduces our ability to think clearly. Sleeping helps us make good decisions. Good quality sleep can help you become a sharp thinker and be more creative. Other benefits include better focus, higher motivation, and a positive emotional …

 

So what’s the next step after waking up that will you feel your best for the rest of the day? Sometimes it’s hard not to crawl back into a warm bed in the winter. Here are 7 tips for a fresh morning routine. 

 

You start with setting goals that you hope to level up in some way. We churn out #relationshipgoals #lifegoals #goals #goalsaf. However, hiccups come in more often feeling like failure and can demotivate us as we try to accomplish these long-term goals. Here are 5 tips to help you stay motivated when you’re not!

 
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